Timetable
Outdoor Group Fitness Training
Join a group of friendly, like-minded women in a beautiful outdoor setting where you'll focus on general fitness or a particular goal. Every session is different so you'll get a good overall workout each time. You can also bring your children if you're happy to keep an eye on them.
Session Times:
All classes held at Plateau Park, Collaroy Plateau unless otherwise notified.
Class duration - 45 minutes.
Monday:
8:30am HIIT
6.15pm GF
Tuesday:
8.30am GF
6.15pm GF
Wednesday:
8.30am GF
5.15pm Strength & Core
Thursday:
8:30am GF
6.15pm Boxing & Core
Friday:
8.30am GF
Saturday:
6.45am Learn to Run Program
7.45am GF
HIIT: High Intensity Interval training
GF: General Fitness incorporating strength, cardio and core
One-on-One Personal Training
Gain the advantage of a one-on-one personal training session with Liz where you can focus on your own particular fitness goal and benefit from her extensive knowledge and experience.
Running Coaching
Liz is an experienced runner with fun runs, half-marathons and a marathon under her belt. Liz can devise a running plan for you and motivate you to reach your running goal, whatever it may be.
