Reach your fitness goals with nurturing, supportive & effective personal training for women on Sydney's beautiful northern beaches
OUTDOOR GROUP TRAINING
ONE-ON-ONE TRAINING
RUNNING COACHING
STRETCH CLASSES
What our clients say
"I came for 3 months to fit into a bridesmaid dress and stayed for 3 years!"
"I would thoroughly recommend True Fitness to anyone who wants to see a change in their physical health in a lovely, supportive group."
“Very personalised training within a group environment. Lots of fun!”
“Lizzie is great - enthusiastic, knowledgeable and caring, and the classes are fun and social and tailored to the group at hand. A mix of routines is offered, so it's rarely the same, and we get to work out in the great outdoors!”
Come & try your first class FREE
What’s your fitness goal?
From marathons (or half ones!) and fun runs, to weight loss, toning and improved fitness, True Fitness will tailor a fitness program to get you to your destination in a safe, nurturing environment.
About True Fitness
Elizabeth Lees has been in the health and fitness industry for over 25 years. Health and fitness are her passions and her goal is to help you become the healthiest and fittest version of yourself.
