Timetable

Outdoor Group Fitness Training

Join a group of friendly, like-minded women in a beautiful outdoor setting where you'll focus on general fitness or a particular goal. Every session is different so you'll get a good overall workout each time. You can also bring your children if you're happy to keep an eye on them.

Session Times:

All classes held at Plateau Park, Collaroy Plateau unless otherwise notified.
Class duration - 45 minutes.
KEY:
HIIT - High Intensity Interval training
GF - General Fitness incorporating strength, cardio and core

Monday:

6.30am GF

8:15am GF

Tuesday:

6.30am GF

6.30pm GF

Wednesday:

8.00am GF

Thursday:

8:00am GF

6.15pm Boxing & Core

Friday:

8.00am GF

Saturday:

7.45am GF

One-on-One Personal Training

Gain the advantage of a one-on-one personal training session with Liz where you can focus on your own particular fitness goal and benefit from her extensive knowledge and experience.

Running Coaching

Liz is an experienced runner with fun runs, half-marathons and a marathon under her belt. Liz can devise a running plan for you and motivate you to reach your running goal, whatever it may be.